Weigh In record (no journal entry) for 08 July 2022
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 40.09g | Prot: 58.61g | Carbs: 181.52g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Brigadeiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lasanha com Carne. Dinner: Cuscuz (Cozido), Itambé Leite em Pó Integral Instantâneo. Snacks/Other: Milho Verde Cozido, Cuscuz (Cozido), Itambé Leite em Pó Integral Instantâneo. more...
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Losing 7 kg a Week
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@foconoshape's Weight History
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