Weigh In record (no journal entry) for 09 July 2022
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 54.48g | Prot: 86.31g | Carbs: 133.83g.
Breakfast: Café Brasileiro Café com Açúcar, Itambé Leite em Pó Integral Instantâneo, Limiar Pão de Forma Tradicional , Ovo Frito. Lunch: Leve Moqueca, Arroz Branco (Cozido), Ovo Mexido (Inteiro, Cozido). Dinner: Itambé Leite em Pó Integral Instantâneo, Nestlé Nescau, Pão Francês, Ovo Frito. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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1632 kcal
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Exercise:
Race - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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@foconoshape's Weight History
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