Weigh In record (no journal entry) for 09 July 2022
|
50.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1556 kcal
|
Fat: 56.20g | Prot: 55.66g | Carbs: 213.42g.
Breakfast: Souper Salad Sunflower Seeds, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Peach. Lunch: Freshly Moroccan Chicken, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Applesauce Unsweetened, Brioche. Snacks/Other: Pure Leaf Peach Iced Tea, Crystal Farms Shredded Cheddar Cheese, Alexia House Cut Fries, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Coffee. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|