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Garfield0307
Journal
09 Jul 22
Garfield0307's Journal, 09 Jul 22
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Weigh In record (no journal entry) for 09 July 2022
84.3 kg
Lost so far:
40.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2022:
2115 kcal
Fat: 101.86g | Prot: 133.33g | Carbs: 157.15g.
Breakfast:
Minutenbrot High Protein, Milbona Der Leichte Käseaufschnitt, Rama Rama mit Butter, Dulano Kochschinken.
Lunch:
Spaghetti Eis.
Dinner:
McDonald's Chicken McNuggets (20), Lidl Schupfnudeln, Milbona Kräuterquark.
Snacks/Other:
Schwip Schwap Cola + Orange ohne Zucker.
more...
2965 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Garfield0307's Weight History
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