Weigh In record (no journal entry) for 29 April 2022
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74.9 kg
Lost so far: 0.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 24.10g | Prot: 75.10g | Carbs: 23.85g.
Breakfast: Хлебцы Молодцы Лёгкие Вафельные Хлебцы Ржаные, Вареное Яйцо. Lunch: Snaq Fabriq Pancake Raspberry Jam. Dinner: Ашан Шампиньоны, Куриное Филе, Parmalat Сливки 11% Низколактозные. Snacks/Other: Level Up 100% Whey Тирамису. more...
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Gaining 0.1 kg a Week
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