Weigh In record (no journal entry) for 09 July 2022
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93.4 kg
Lost so far: 20.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 85.06g | Prot: 68.57g | Carbs: 348.05g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Quaker 100% Whole Grain Oatmeal, Molasses. Lunch: Colby Jack Cheese, Sour Cream, Simple Truth Organic Organic Blue Corn Tortilla Chips, Gumbo ish (veggie). Dinner: Blue Moon Belgian White, Whole grain oat/wheat bread, Failed Oatmeal chocolate chip cookies. more...
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Gaining 3.8 kg a Week
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JohnZerne's Weight History
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