Weigh In record (no journal entry) for 09 July 2022
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 128.83g | Prot: 116.54g | Carbs: 218.41g.
Breakfast: Kanapka z Szynką i Serem, Krasnystaw Kefir, Kawa "Bulletproof". Lunch: Zwykłe Piwo, Apetito Pizza Cztery Sery. Dinner: Orzeszki Ziemne. more...
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Gaining 0.1 kg a Week
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