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Happy with my weight loss, even though the scales will flatline for days at a time. The losses come in spurts, but overall the loss is amazing. I'm very happy with the ketogenic diet and sticking to it 100%, recording and planning all our meals. Getting in small amounts of exercise regularly and have increased our daily net carb to around 30g by increasing our veggies. Still feel hungry a lot though.
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84.8 kg
Lost so far: 5.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 68.38g | Prot: 82.03g | Carbs: 46.38g.
Breakfast: Gwaltney 40% Less Fat Center Cut Bacon, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Egg. Lunch: Celery, Red Onions, Fresh Lime Juice, Tomatoes, Sainsbury's Basics Cooked & Peeled Prawns, Cucumber (with Peel), Cos or Romaine Lettuce, Olive Oil. Dinner: Meridian Crunchy Peanut Butter, White Icicle Radishes, Carrots, Cabbage, Lettuce, Tomatoes, Egg. Snacks/Other: Strawberries, Heavy Cream, Walnuts, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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2487 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
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Losing 1.5 kg a Week
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