Weigh In record (no journal entry) for 09 July 2022
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69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 43.40g | Prot: 51.86g | Carbs: 100.11g.
Breakfast: Кабачки Жареные, Гречка Вареная, Куриные Котлеты, Макдоналдс Сахар. Lunch: Подсолнечное Масло, Макдоналдс Сахар, Жареная или Запеченная Куриная Грудка, Гречка Отварная, 7 Days Мини Круассаны с Кремом "Какао". more...
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1996 kcal
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Exercise:
Weight Training (Bodybuilding) - 29 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dasha.melnik2018's Weight History
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