Weigh In record (no journal entry) for 09 July 2022
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 28.77g | Prot: 82.38g | Carbs: 56.77g.
Breakfast: 煮熟的紅蘿蔔, 小番茄（葡萄形狀）, Peeta TakeTake 美生菜, 艾多美 纖活食代2.0, 荷包蛋, 光泉 無加糖鮮豆漿 (400毫升). Lunch: 龍鳳 青豆仁, 龍鳳 毛豆仁, 馬鈴薯（带皮，水煮，加鹽）, 全聯 甜椒(黃皮), 全聯 雞里肌肉, 地瓜葉. Dinner: Umeal 滷牛腱, 全聯 雞里肌肉, 煮熟的綠色椰菜, 龍鬚菜, 櫛瓜. more...
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Losing 0.4 kg a Week
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