Вермина's Journal, 09 Jul 22

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Weigh In record (no journal entry) for 09 July 2022

71.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2022:

894 kcal

Fat: 54.95g | Prot: 57.05g | Carbs: 49.12g. Breakfast: Bombbar Протеиновое Печенье Шоколадный Брауни, Малина, Клубника, Бекон (Жареный). Lunch: Слобода Биойогурт Семейный Завтрак Гранола, Грецкий Орех, Изюм. more...

2375 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Вермина's Journal, 09 Jul 22

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Вермина's Weight History