Weigh In record (no journal entry) for 09 July 2022
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81.1 kg
Lost so far: 23.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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4093 kcal
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Fat: 154.14g | Prot: 155.08g | Carbs: 347.77g.
Breakfast: Pekmez, Bal, Peynirli Börek, Susamlı Simit, Çay (Demlenmiş), Siyah Zeytin, President Gouda Peyniri, Pınar Süzme Peynir, Tulum Peyniri, Avokado, Salatalık (Soyulmuş), Domatesler. Lunch: Sert Parmesan Peyniri, Domatesler, Bahçıvan Taze Kaşar Peyniri, Lavache Quirit Burger Dilimli Peynir, Lavache Quirit Üçgen Peynir, Uno Hamburger Ekmeği. Dinner: Zeytinyağı, Maydanoz, Tam Buğday Ekmeği, Acılı Ezme, Pınar Süzme Peynir, Mevsim Salata, Domatesli Makarna, Antrikot, Rakı. Snacks/Other: Doritos Shots Mexicano, Efes Bira, Torku Antep Fıstıklı Tahin Helva. more...
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Gaining 0.3 kg a Week
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tanriwerk's Weight History
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