Weigh In record (no journal entry) for 09 July 2022
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57.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 72.36g | Prot: 39.97g | Carbs: 88.93g.
Dinner: Kartoffelsalat, Putenbrust Fleisch, Lidl Gemischter Salat mit Dressing. Snacks/Other: Kinder Bueno. more...
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Losing 4.4 kg a Week
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