Weigh In record (no journal entry) for 21 May 2011
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 16.53g | Prot: 38.77g | Carbs: 163.11g.
Breakfast: Bananas, Oranges, Coffee, Pure Almond Milk - Original. Lunch: Green Cabbage, hummus, White Pita Bread. Dinner: Tap Water, Kettle Cooked Original Extra Crunchy Potato Chips, Hot Dog Buns, The Good Dog. Snacks/Other: White Bread, Hummus. more...
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1784 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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