Weigh In record (no journal entry) for 09 July 2022
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99.9 kg
Lost so far: 18.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 38.92g | Prot: 67.50g | Carbs: 58.47g.
Breakfast: Alpenmark Erzherzog Johann Hartkäse, Schwarzbrot, Gekochtes Ei, Almare Edle Matjesfilets Nordische Art. Lunch: Spiegelei, King's Crown Weiße Bohnen mit Suppengrün, Milbona Speisequark Magerstufe. more...
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Gaining 2.8 kg a Week
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Gautier Sansavoir's Weight History
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