Weigh In record (no journal entry) for 09 July 2022
|
38.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
829 kcal
|
Fat: 30.19g | Prot: 68.63g | Carbs: 73.67g.
Breakfast: Bombbar Протеиновое Печенье Кокос, Магнит Персик Инжирный, Peach, Савушкин Продукт Творог 0%. Lunch: Грибной Топлёный Крем-Суп (Домашний), Лента Морковь, Ашан Сыр. Dinner: Овощная Запеканка (Домашняя), Индилайт Филе Грудки Индейки. Snacks/Other: Peach, Пятерочка Сливы, Di&Di Подушечки Амарантовые с Кокосовой Начинкой. more...
|
|
1898 kcal
|
Exercise:
Housework - 30 minutes, Skating - 16/kph - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Standing - 5 hours, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 37 minutes, Fitness Training (Workout) - 8 minutes, Sitting - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahi_Dec's Weight History
|