Weigh In record (no journal entry) for 09 July 2022
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97.1 kg
Lost so far: 10.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 19.76g | Prot: 20.97g | Carbs: 50.62g.
Breakfast: Молоко (2% Обезжиренное), Сливочное Масло, Оладьи на Кефире. Lunch: Молоко (2% Обезжиренное). Dinner: Молоко (2% Обезжиренное). more...
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Losing 1.4 kg a Week
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veronika.ving's Weight History
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