Weigh In record (no journal entry) for 09 July 2022
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77.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3532 kcal
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Fat: 160.18g | Prot: 96.03g | Carbs: 423.86g.
Breakfast: Backhaus Hackner Breze, Plattpfirsich, Nektarinen, Nutella Nutella, Butter-Croissants, Weihenstephan Butter, Weihenstephan Milch 1,5% Fett, Kaffee. Lunch: Grandessa Stracciatella Eis, Speiseeis, Schöller Eiskonfekt, Zwiebeln, Rote Paprika, Kartoffeln, Mondo Italiano Mozzarella Gerieben . Dinner: Backhaus Hackner Breze, Nutella Nutella, Speiseeis, Freiland Puten Puten Bierschinken, Wolf Bayerische Gelbwurst, Metzger Kaiserfleisch, Butter, Kaffee, Weihenstephan Milch 1,5% Fett. more...
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3340 kcal
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Exercise:
Sexual Activity - 30 minutes, Yard Work (gardening) - 3 hours, Sitting - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 44 minutes, Standing - 30 minutes, Resting - 3 hours and 41 minutes, Sleeping - 6 hours, Driving - 1 hour and 5 minutes, Shopping - 2 hours. more...
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Losing 1.4 kg a Week
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