Weigh In record (no journal entry) for 09 July 2022
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 59.98g | Prot: 144.79g | Carbs: 228.35g.
Breakfast: Bertolli Light Spread, The Fishmonger Mackerel in Tomato Sauce, Morrisons Counted Wholemeal Danish. Lunch: Aldi Large Free Range Eggs, Two Chicks Free Range Egg Whites, Aldi Torchon Ham, Aldi Half Fat Mature Cheddar. Dinner: Sheldon's Large Brown Baps, Tesco Salmon Fillets (120g), Baked Sweetpotato (Peel Eaten). Snacks/Other: Gordon's Gin and Slimline Tonic, Braeburn Apples, Aldi Rheinbacher Pilsner 0%, Wall's Mini Twister, Tesco Conference Pear, Myprotein The Whey Salted Caramel, Bananas . more...
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2467 kcal
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Exercise:
Running - 10/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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brett cooper's Weight History
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