Weigh In record (no journal entry) for 09 July 2022
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 32.28g | Prot: 21.51g | Carbs: 71.30g.
Breakfast: Kinder Молочный Ломтик, Магнит Форель Слабосоленая, Пятерочка Авокадо, Зеленодольский Хлеб Хлеб Ржаное Чудо с Семечками. Snacks/Other: Нектарин, Черешня. more...
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Losing 1.3 kg a Week
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