Nina-Lisa79's Journal, 09 Jul 22

Weigh In record (no journal entry) for 09 July 2022

62.8 kg Lost so far: 3.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2022:

259 kcal

Fat: 8.43g | Prot: 14.78g | Carbs: 30.71g. Breakfast: Сметана , Блины с Творогом, Чай. more...

1629 kcal

Exercise: Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Nina-Lisa79's Weight History