Naderand's Journal, 09 Jul 22

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Weigh In record (no journal entry) for 09 July 2022

102.8 kg Lost so far: 20.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2022:

866 kcal

Fat: 41.30g | Prot: 40.35g | Carbs: 84.97g. Breakfast: Колбаса Варено-Копченая, Жареное Яйцо, Зеленая Фасоль (Замороженная). Lunch: Жареное Яйцо, Зеленая Фасоль (Замороженная). Dinner: Красные Помидоры, Перекресток Капуста Цветная Жареная, Куриные Наггетсы. Snacks/Other: Батон Нарезной. more...

2720 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Naderand's Journal, 09 Jul 22

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