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4+2R
R2第三天
stool*1
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 21.69g | Prot: 80.35g | Carbs: 11.07g.
Breakfast: 義美 分離乳清蛋白, 義美 義美生醫W PROTEIN乳清蛋白飲-可可. Lunch: 鹽水雞, 7-11 海鹽水煮蛋. more...
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Gaining 1.4 kg a Week
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