Weigh In record (no journal entry) for 09 July 2022
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86.2 kg
Lost so far: 13.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 66.83g | Prot: 56.06g | Carbs: 218.23g.
Breakfast: Магнит Семена Льна Масличного, Арахис, Омлет с Молоком, Манная Каша на Воде. Lunch: Белый Хлеб, Макароны по Флотски. Dinner: Сахар, Сливочное Масло, Кофе, Батон. Snacks/Other: Мёд, Кофе, Кофе. more...
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Gaining 8.4 kg a Week
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palshina.7878's Weight History
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