Weigh In record (no journal entry) for 09 July 2022
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71.4 kg
Lost so far: 8.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 31.20g | Prot: 24.61g | Carbs: 101.44g.
Breakfast: Сыр Российский, Хлеб Черный, Вареное Яйцо, Алексеевский Сгущенка с Сахаром. Dinner: Черешня, Русскарт Луковые Кольца, Кириешки Сухарики, Amstel Пиво Светлое. more...
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Losing 2.1 kg a Week
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