Weigh In record (no journal entry) for 09 July 2022
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69.9 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 32.79g | Prot: 61.63g | Carbs: 168.39g.
Breakfast: Tesco Wheat Biscuits, Tesco Semi-Skimmed Milk, Tesco Blueberries. Lunch: The Snack Organisation Sweet Chilli Rice Crackers, Heinz Light Mayonnaise, Tesco Cucumber, Warburtons Wholemeal Bread (Medium), Sainsbury's Crab Sticks. Dinner: Tesco Healthy Living Lasagne. Snacks/Other: The Laughing Cow Light Cheese Triangle, Warburtons Wholemeal Bread (Medium), Activia Fat Free Strawberry Yogurt, Kallo Dark Chocolate Rice Cake Thins. more...
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Losing 0.6 kg a Week
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