Weigh In record (no journal entry) for 09 July 2022
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61.5 kg
Lost so far: 0.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 79.91g | Prot: 89.10g | Carbs: 237.12g.
Breakfast: Шелковица, Кофе с Молоком, Bonfesto Рикотта Лайт, Сосиска, Ваш Хлеб Батон Постный с Отрубями. Lunch: Огурец (с Кожурой), Печень Куриная Жареная, Макароны Отварные. Dinner: Шелковица. Snacks/Other: Славянка Тортик Боярушка, Красная Цена Рулет Бисквитный. more...
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2431 kcal
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Exercise:
Hiking - 1 hour, Skipping Rope (Jumping Rope) - 5 minutes, Fitness Training (Workout) - 52 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 33 minutes. more...
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Gaining 0.7 kg a Week
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asya.asya_'s Weight History
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