Weigh In record (no journal entry) for 09 July 2022
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 9.85g | Prot: 17.35g | Carbs: 131.42g.
Breakfast: Ekmek, Balparmak Apitera Zen, Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Şeftali, Kırmızı Erik, Karpuz. Dinner: Pide Ekmeği. more...
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Gaining 2.1 kg a Week
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