Weigh In record (no journal entry) for 09 July 2022
|
94.2 kg
Lost so far: 28.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 91.49g | Prot: 67.75g | Carbs: 95.20g.
Breakfast: Чечевичный Суп, Вареное Яйцо. Lunch: Кукуруза Вареная. Dinner: Суп Харчо, SPAR Шампиньоны Жареные на Мангале, Люля-Кебаб. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vadim_Shvedov's Weight History
|