Alexandr Radionov's Journal, 09 Jul 22

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Weigh In record (no journal entry) for 09 July 2022

98.1 kg Lost so far: 3.5 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2022:

1907 kcal

Fat: 88.90g | Prot: 120.30g | Carbs: 148.55g. Breakfast: Сметана 15%, Творог 5%, Семушка Ореховая Смесь. Lunch: Сметана 15%, Огурец (с Кожурой), Лаваш Армянский, Жареная или Запеченная Куриная Грудка. Dinner: Своя Компания Роллы Филадельфия с Лососем. Snacks/Other: Billa Пицца Ветчина и Грибы, Protein Rex Lamington. more...

2973 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Alexandr Radionov's Journal, 09 Jul 22

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Alexandr Radionov's Weight History