peter.80's Journal, 09 Jul 22

peter.80's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2022

121.3 kg Lost so far: 20.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2022:

1676 kcal

Fat: 89.02g | Prot: 90.51g | Carbs: 146.27g. Breakfast: Салат овощной, Петелинка Филе Куриного Бедра, Мясо Есть Гуляш из Говядины . Elevenses: Черешня. Tea: Абрикос. Supper: Черкизово Колбаски Балканские. Snacks/Other: Черкизово Колбаски Балканские, Абрикос. more...

4201 kcal

Exercise: Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 4 hours and 15 minutes, Apple Health - 0 minutes. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

peter.80's Weight History

View Complete History

peter.80's Journal, 09 Jul 22

Submit a Comment

peter.80's Weight History