Weigh In record (no journal entry) for 08 July 2022
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55 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 49.45g | Prot: 81.57g | Carbs: 136.59g.
Breakfast: Myprotein 乳清蛋白（英式奶茶）. Lunch: 炒紅蘿蔔, 全聯 牛番茄, 全聯 洋蔥, 巴沙魚, Ikea 肉桂捲, 茄子. Dinner: Happy Cow 起司, 奇亞籽, 酪梨, 光泉 燕麥高纖無糖鮮豆漿. Snacks/Other: 萬歲牌 無調味綜合堅果, 蘋果, 苦瓜. more...
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Losing 1.1 kg a Week
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sandra_336's Weight History
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