Weigh In record (no journal entry) for 09 July 2022
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72.4 kg
Lost so far: 7.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 47.07g | Prot: 68.84g | Carbs: 32.75g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Украинский Творог 9%, Добрыня Кефир 2,5%. Dinner: Руккола, Огурец (с Кожурой), Bellezza Моцарелла, Паштет из Куриной Печени. more...
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Losing 9.8 kg a Week
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nadyamyronenko79's Weight History
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