Weigh In record (no journal entry) for 09 July 2022
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94.5 kg
Lost so far: 11.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 19.94g | Prot: 27.23g | Carbs: 51.22g.
Breakfast: Telur Ceplok. Lunch: Tahu Kukus, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Kembang Kol Dimasak (dari Segar). more...
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Losing 1.8 kg a Week
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aprilia minos's Weight History
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