Weigh In record (no journal entry) for 09 July 2022
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 40.94g | Prot: 64.70g | Carbs: 219.21g.
Breakfast: Chia Seed, Granola Addict Dark Chocolate Granola, Biokul Greek Yogurt Blueberry, Roti Gandum, Tropicana Slim Chocolate Spread Crunchylicious. Lunch: Sate Ayam, Kentang Rebus, Acar Mentimun Manis, Kari Ayam, Nasi Tim. Dinner: Kanzler Crispy Chicken Nugget, Ikan Asam Pedas, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Buah Anggur, Pisang, Sari Roti Roti Kasur Susu, Cho Cho Cho Cho, Pepaya. more...
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Losing 1.4 kg a Week
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jullyhong's Weight History
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