Weigh In record (no journal entry) for 28 August 2014
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 32.57g | Prot: 117.56g | Carbs: 153.09g.
Breakfast: omega 3 Eggs, Bananas , Quaker Old Fashioned Oats. Lunch: Wish-Bone Fat Free Italian Dressing, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Red Delicious Apples, Lucerne Fat Free Cottage Cheese. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Great Value No Sugar Added Mixed Fruit, BodyTech Whey Tech Pro 24 - Chocolate, Quest Mixed Berry Bliss. more...
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Losing 1.9 kg a Week
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hunterrider's Weight History
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