Weigh In record (no journal entry) for 09 July 2022
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93.6 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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140 kcal
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Fat: 3.50g | Prot: 1.00g | Carbs: 23.00g.
Breakfast: Energen Energen Rasa Vanila. more...
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Losing 5.6 kg a Week
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