Weigh In record (no journal entry) for 09 July 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 53.53g | Prot: 117.47g | Carbs: 278.73g.
Breakfast: Delizie del Sole Albume d'uovo Pastorizzato, Smile Crunch Farina di Avena al Naturale, Gentilini Miele, Prozis Burro di Arachidi Crunchy. Lunch: Olio Extra Vergine di Oliva, Eurospin Petto di Pollo Affettato, Pomodori Ciliegini, Patate Rosse (Polpa e Buccia). Dinner: Roncadin Pizza Porcini , Corona Corona Extra. Snacks/Other: Prugne, Eurospin Mandorle Sgusciate, Land Yogurt Bianco Magro 0,1% di Grassi. more...
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Losing 0.6 kg a Week
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nervin30's Weight History
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