Weigh In record (no journal entry) for 09 July 2022
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 7.09g | Prot: 48.03g | Carbs: 159.18g.
Lunch: Sambal Goreng, Cumi-cumi, Nasi Putih. Dinner: Kerupuk Putih, Sambal Goreng, Cumi-cumi, Nasi Putih. more...
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Losing 0.2 kg a Week
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