Weigh In record (no journal entry) for 09 July 2022
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81.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 99.33g | Prot: 123.84g | Carbs: 179.40g.
Breakfast: Telur Rebus, Tresno Joyo Madu TJ Murni, Tahu Goreng, Sunco Minyak Goreng, Sarden dengan Saus Tomat (Campuran), Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Regal Marie Duo Peanut Butter, Nasi Putih, KFC Dada Ayam, Nasi Goreng. Snacks/Other: Kapal Api Kapal Api Special, Nissin Gabin Milk. more...
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Losing 10.5 kg a Week
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Rikky Meinus's Weight History
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