Weigh In record (no journal entry) for 06 July 2022
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83.2 kg
Lost so far: 15.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 69.49g | Prot: 178.86g | Carbs: 330.60g.
Breakfast: Danone YoPRO Vanilla Coffee, Banana Prata, Pão Francês, Maminha Grelhada, Mãe Terra Aveia Flocos Grossos , Nespresso Café. Lunch: Carne de Panela, Purê de Batata, Penne, Arcor Bala Butter Toffees Sabor Leite, Estrogonofe de Frango. Snacks/Other: Tomates, Queijo Provolone, Pão Integral, Mania Lanches Sanduíche Peito de Peru Integral, Sopa de Legumes, Sopa de Batata, Sadia Peito de Peru Defumado, Pão Integral. more...
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Gaining 0.7 kg a Week
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