Weigh In record (no journal entry) for 05 July 2022
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83.1 kg
Lost so far: 15.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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4315 kcal
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Fat: 161.82g | Prot: 332.46g | Carbs: 358.39g.
Breakfast: Gema de Ovo, Clara de Ovo. Lunch: Pudim Garage Pudim Tradicional, Friboi Fraldinha Assada, Bassi Short Rib, Carapreta Shoulder Steak, Filé Mignon Grelhado, Quatá Queijo de Coalho, Polenta Frita, Mandioca Frita, Croquete de Carne, Frigoplus Linguiça de Pernil Grossa Apimentada, Carpaccio de Carne, Alface, Almeida Prado Mussarela de Búfala , Tirolez Queijo Parmesão. Dinner: Coca-Cola Coca-Cola, Sodiê Brigadeiro, Sodiê Beijinho , Bolo de Chocolate, Filé de Frango Grelhado, Salada de Batata, Arroz Branco (Cozido), Tomates Cereja, Palmito, Growth Supplements Creatina, Bonduelle Grão de Bico Suave, Bonduelle Ervilha Suave, Alface. Snacks/Other: Bolo de Chocolate, Torta de Atum Low Carb, Danone Yopro 15G Iogurte Morango, Sodiê Brigadeiro. more...
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Gaining 2.8 kg a Week
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