Weigh In record (no journal entry) for 09 July 2022
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81.7 kg
Lost so far: 4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 42.10g | Prot: 48.58g | Carbs: 244.22g.
Breakfast: Telur Rebus, Kue Gula (dengan Margarin), Limun, Sasa Tepung Bakwan. Lunch: Rumah Makan Sederhana Sayur Nangka , Kerupuk Makanan Ringan, Gulai Ayam, Lontong. more...
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Gaining 2.8 kg a Week
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Machfuzd Al-Hafizd's Weight History
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