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AM Weight, tank top, shorts, no shoes, bathroom scale
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51.3 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 61.95g | Prot: 126.94g | Carbs: 328.64g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, Cantaloupe Melons , Dannon Oikos Triple Zero - Strawberry. Lunch: Heinz Tomato Ketchup, Green Giant Fresh Baby Cut Carrots, Trader Joe's Creamy Hummus & Vegetable Wrap , Trader Joe's Tuna Salad Wrap in A Wheat Tortilla. Dinner: Bush's Best Original Baked Beans, Cabbage , Onions , Sargento Classic Italian 6 Cheese Cheese, Trader Joe's Roasted Cauliflower, Triscuit Reduced Fat Crackers, V8 Original 100% Vegetable Juice (11.5 oz), Rao's Homemade Marinara Sauce, Old El Paso Thick n' Chunky Salsa - Hot, ConAgra Foods Egg Beaters. Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, Chobani Greek Yogurt Blueberry on The Bottom , Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Bananas, Stop & Shop Baby Carrots, Cabbage, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, MET-Rx Original Meal Replacement - Extreme Chocolate, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews. more...
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Losing 3.5 kg a Week
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