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vazele
Journal
09 Jul 22
vazele's Journal, 09 Jul 22
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Weigh In record (no journal entry) for 09 July 2022
74.4 kg
Lost so far:
2.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2022:
556 kcal
Fat: 1.90g | Prot: 15.71g | Carbs: 116.94g.
Lunch:
ひやむぎ.
more...
2535 kcal
Exercise:
Apple Health - 24 hours.
more...
Gaining 2.8 kg a Week
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vazele's Weight History
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