vazele's Journal, 09 Jul 22

Weigh In record (no journal entry) for 09 July 2022

74.4 kg Lost so far: 2.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2022:

556 kcal

Fat: 1.90g | Prot: 15.71g | Carbs: 116.94g. Lunch: ひやむぎ. more...

2535 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.8 kg a Week


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vazele's Weight History