Weigh In record (no journal entry) for 09 July 2022
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68 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 32.44g | Prot: 63.91g | Carbs: 127.16g.
Breakfast: Dunkin Donuts Peanut Donut, Rimbalife Whey Protein. Lunch: Tempe Goreng Tepung, B.J. Bawang Merah Goreng, Bihun Goreng, Sambal Goreng, Semur Daging, Ketupat. Dinner: Kerupuk / Biskuit, Sale Pisang. Snacks/Other: Air Kelapa, Melon. more...
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Losing 0.3 kg a Week
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evasinda's Weight History
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