@foconoshape's Journal, 07 Jul 22

@foconoshape's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2022

64.8 kg Lost so far: 3.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:

1332 kcal

Fat: 50.22g | Prot: 51.22g | Carbs: 164.62g. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Sobrecoxa de Frango, Sadia Almôndega de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados. Dinner: Café Brasileiro Café com Açúcar, Itambé Leite em Pó Integral Instantâneo, Cuscuz (Cozido). Snacks/Other: Maçã, Bauducco Barrinha Sabor Chocolate. more...

1658 kcal

Exercise: Race - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

@foconoshape's Weight History

View Complete History

@foconoshape's Journal, 07 Jul 22

Submit a Comment

@foconoshape's Weight History