Weigh In record (no journal entry) for 08 July 2022
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 50.17g | Prot: 79.66g | Carbs: 183.96g.
Breakfast: Broa de Fubá. Lunch: Tomates, Repolho, A Granel Farelo de Aveia, Ovo Cozido, Banana da Terra, Vapza Carne Seca. Dinner: A Granel Farelo de Aveia, Banana da Terra, Grão-de-Bico Cozido. Snacks/Other: Mamão, Nestlé Iogurte Natural Desnatado, Banana Prata, Abacate. more...
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Losing 0.0 kg a Week
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sallesan4's Weight History
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