Weigh In record (no journal entry) for 08 July 2022
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75.3 kg
Lost so far: 4.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 52.71g | Prot: 46.00g | Carbs: 237.12g.
Breakfast: Roasted Cashew Nuts , Hollandia Slim Evaporated Milk, Nestle Golden Morn. Lunch: Boiled Plantain, Black Eyed Pea Porridge (Ewa Riro) Ewa Euro. Dinner: Chupa Chups Lollipop Lollipop, Munch It Munch It, Chicken Thigh, Spaghetti. more...
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Losing 0.8 kg a Week
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Aderemilekun's Weight History
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