Weigh In record (no journal entry) for 08 July 2022
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 78.13g | Prot: 51.28g | Carbs: 272.89g.
Breakfast: Nespresso Café, Wickbold Pão Castanha do Pará e Quinoa, Tirolez Manteiga sem Sal, Jussara Leite Desnatado. Lunch: Veritá Caponata de Berinjela, Amor Aos Pedaços Bicho de Pé, Pesto Sauce, Nespresso Café, Pizza Napolitana De Mussarela De Búfala. Dinner: Hortifruti Mexerica, Fabitos Bolinha Bacon, Club Life To Go Sopa de Cenoura . Snacks/Other: Peccin Trento Avelãs. more...
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Gaining 3.5 kg a Week
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amcavarero's Weight History
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